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4 Favorite Dynamic Dharma Teachings
I met the Buddha in Mountain View, California, in the autumn of 2003. I had achieved my dream of moving…
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Smiling Meditation & Homemade Toothpaste
Last week, the planets aligned, and a long-awaited dream came true: I learned how to make natural toothpaste. I had…
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Purification Practice Mantras
One of the first formal meditation techniques I learned, at an Ananda Yoga center in Palo Alto in the autumn…
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How to get your groove back
Healing the 2nd Chakra Swadhisthana chakra is the Sanskrit name for our second energy center and translates to “sweetness” or…
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6 Radical Spring Cleaning Suggestions
“I dedicate the merit of the occasion to all beings. This gesture of universal friendship has been likened to…
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The Relationship between Happiness & Morality
“Every art and every inquiry, and similarly every action and pursuit, is thought to aim at some good; and for…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
