Blog · Notes from the lake
Writings on Yoga, Life, and the Sacred Mayan Calendar
By Mixa Margaret Fajkus
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Ways to hurt and to forgive
Today is 3 Ajmaq, the day of self-forgiveness, self-acceptance and inner peace. A look at how I hurt, how I hide, and what I’m setting down.
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I Am Peace: Mantra Meditation
Inhale: “I am” Exhale: “Peace” Feel a sense of calmness fill your body. Relax your face and shoulders. Find an…
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Tibetan Buddhist Metta Meditation
Sit comfortably. Gradually deepen your breath. Feel your connection to the earth (human nature) and to the sky (the divine)…
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The 8 Limbs of Hatha Yoga
“I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind…
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good karma spotlight
“Make all you can, save all you can, give all you can.” ~John Wesley Recommended NGOs The Miracle Foundation. Empowering…
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john lennon’s legacy
“Living is easy with eyes closed, misunderstanding all you see.” -John Lennon Today would have been John Lennon’s 70th birthday.…
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The tao of dating: Six sex guidelines for empowered women
“Women need a reason to have sex. Men just need a place.” ~Billy Crystal This is all the wisdom I…
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A vegan attempt in Guatemala.
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution…
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monkeys, spiders and signs
“The only zen you find on tops of mountains is the zen you bring there.” ~Robert M. Pirsig India. Birthplace…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
