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yoga beats religion
“When I do good, I feel good; when I do bad, I feel bad, and that is my religion.” -Abraham…
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Free Tibet!
“In saving Tibet, you save the possibility that we are all brothers, sisters.” ~Richard Gere During my July 2008 jaunt…
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libro, libra, libre
Libro {Spanish for book} As in letter and spaces strung together to slip a story under your skin. Libra {Spanish…
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Guided Meditations for Beginners
Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order…
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I Am Peace: Mantra Meditation
Inhale: “I am” Exhale: “Peace” Feel a sense of calmness fill your body. Relax your face and shoulders. Find an…
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Tibetan Buddhist Metta Meditation
Sit comfortably. Gradually deepen your breath. Feel your connection to the earth (human nature) and to the sky (the divine)…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
