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Yoga Freedom 2018 Schedule
CLASSES Practice with Michelle in San Marcos La Laguna Dharma Yoga (Hatha Flow, Yin, Pranayama, Meditation) Tuesdays/Thursdays 11:00-12:15 Kids Yoga…
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creative writing tips
The blank page is daunting until the moment you sit down and write. Begin with or without an end in…
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wake up.
“Buddhism says yes, change is possible. It tells us that no matter what our background, each of us is the…
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YOGA @ Earth Lodge
Grounded in Gratitude Yoga Retreat December 2-4 @ Earth Lodge Are you ready to relax and deepen your sense of gratitude…
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Kundalini Rising Chakra Visualization
To practice this transformative visualization meditation, sit cross legged or lie down on your back and deepen your breath. Lengthen…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
