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Confessions of an Expat Yogini: 5 Reasons I Live Outside the U.S.A.
As a kid, I was never proud to be a Texan. I despised all things ¨country.¨ As a young adult,…
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We’re getting married?
It’s a far cry from the daydream wedding I planned out in detail in my head during my first Vipassana…
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Just Breathe.
Only Breath ~ by Rumi Not Christian or Jew or Muslim, not Hindu, Buddhist, sufi, or zen. Not any religion…
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33 Reminders of How to be a More Mindful Person.
Giving is better than getting. So, my gift to you are these 33 suggestions to bring more mindfulness to your…
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Tonglen Meditation Instructions
{From Grace and Grit by Ken Wilber} Visualize someone you know and love who is suffering — an illness, a…
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Sí hubo genocidio. Yes, there was a genocide in Guatemala.
Obviously, there can be no justice for genocide. But this legal win is certainly better than nothing. The verdict is…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
