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Why I Run, Swim & Bike (Q&A with Raina Cockburn)
Q: When did you start running? biking? swimming? A: I ran cross country a bit in high school but when…
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What is “practice”? What is not practice?
1. Nothing is not practice. 2. We have our formal practice of hatha yoga, or mindfulness, or whatever, and we…
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7 Reasons You Should Eat Amaranth (+ One Simple Way to Help)
Have you tried amaranth? Here’s why you should! The super food is: > high in protein, calcium, iron, potassium, vitamins…
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A Teacher and Student in Transition
Transitions typically occur when or shortly after we experience a moment of truth. I think this is why we so…
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Smile Pretty & Abandon Hope.
The secret to a happy life: Give up hope. Or, should I say, hope wisely. Cultivate wise hope. In When…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
