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5 Dynamic Meditations for Busy People
Do you have trouble sitting still sometimes? Modern life is super busy with a seemingly endless list of tasks, commitments, priorities, and…
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Dharma Teachings Interbeing Living from the Heart Mindfulness New Paradigm in Practice wisdom quotes
Become an Indestructible Warrior of Love
The majority of my yoga classes take place on a wooden platform jutting out over the shoreline, with a majestic…
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What Yoga Isn’t.
Originally published on elephant journal. “Yoga is the mere or sheer participation in the wonder of Life as it is…
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Mindfulness for Beginners: Anchoring to the Present Moment
Mindfulness is more than awareness of the present and “letting go of the past and future”—it’s a daily practice that…
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Yoga, Movement & Literacy
Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have…
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Everyday Enlightenment: Mindfulness + Compassionate Action
“By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
