-
The Power of Retreat
The peace revolution that we each individually and collectively need, and that our Mother Earth needs, is a revolution that…
-
May You Practice Metta
“Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium,…
-
Home is where the body is.
Although I like to think that my love and compassion extend beyond my immediate physical space, anatomically speaking, my heart is…
-
Mindfulness in the Middle School Classroom
At the beginning of my first year of teaching, I hung a sign on the wall of my bilingual third-grade…
-
I Am Peace: Mantra Meditation
Inhale: “I am” Exhale: “Peace” Feel a sense of calmness fill your body. Relax your face and shoulders. Find an…
-
Holiday mindfulness in a nutshell
Read it on Elephant Journal. For many of us, this season of festive gatherings are accompanied by mounds of cheese,…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
