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11 B’atz – Each Moment is a Gift
Each moment is a gift: unrepeatable, fleeting, and alive. This 11 B’atz reflection explores presence, creativity, and the medicine of…
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7 Kej – Joy as an Altar of Presence
Joy is not only happiness or bliss. It is the ability to remain present with all that arises—laughter and tears,…
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10 No’j – Community Meditation
10 No’j reminds us that the mind becomes wise not through force or perfection, but through presence infused with kindness…
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4 B’atz – Devotion to Creativity
Under the steady guidance of 4 B’atz, devotion reveals itself through daily practice. Breath, movement, meditation, and writing become threads…
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10 K’at – The Threads That Bind and Set Us Free
10 K’at reminds us that life is a weaving of choices, commitments, and relationships over time. It is the energy…
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8 Iq’ – The Whole Breath
On 8 Iq’, we remember that the most essential form of meditation is simply being aware of the inhale and…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
