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The Never-Ending Practice
“Freedom is a lifetime practice, a choice we get to make again and again each day. Ultimately, freedom requires hope,…
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You need Yoga Nidra {Guided Deep Relaxation}
Yoga Nidra, the “sleep of the yogis,” is a powerful meditation practice. It’s an awesomely relaxing yogic power nap. Here’s…
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4 Intention Cards for 2020
Reposted from Elephant Journal (Read full post) 1. Winter (January, February, March): The Empress Earth Mother, thank you for giving…
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The Ix Trecena: 13 Days of Earth Magic
Feel the energy from the sky coming down into your heart on the exhale.Feel the energy of the earth coming…
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Breathing in Inspiration
To inspire. To inhale. To breathe in life, presence, peace. Inspiration, in the form of creative inspiration, the itch to…
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Summer Moon, Stars & Sun
Nineteen years ago, I was 2O. And depressed about it. The simple fact of my birthday launched me into my…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
