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Purification Practice Mantras
One of the first formal meditation techniques I learned, at an Ananda Yoga center in Palo Alto in the autumn…
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The Metta Sutra
this is what should be done by one who is skilled in goodness, and who knows the paths of peace:…
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Guided Meditations for Beginners
Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order…
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I Am Peace: Mantra Meditation
Inhale: “I am” Exhale: “Peace” Feel a sense of calmness fill your body. Relax your face and shoulders. Find an…
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Books on healing practices, the chakras, and how yoga saved my life.
