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It’s Okay to Feel.
{Originally published on Elephant Journal.} There is a common myth about meditation that it means always being calm and collected,…
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Yoga, Movement & Literacy
Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have…
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How to Practice Poetry Writing with Children
Writing poetry with children is delightful for all involved in the process. Step one: read poetry to children. Lots. Step…
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8 Invaluable Life Lessons, Thanks to Motherhood
The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your…
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Simplicity Leads to Peaceful Vacations
Guest Post by Kendra Thornton As a full time mom, I’ve learned that vacation isn’t always as relaxing as it’s…
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Books on healing practices, the chakras, and how yoga saved my life.
