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How to get your groove back
Healing the 2nd Chakra Swadhisthana chakra is the Sanskrit name for our second energy center and translates to “sweetness” or…
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Summer 2017 Weekend Retreats @ Lake Atitlan
Retreat at Lake Atitlan, one of the world’s most beautiful lakes, surrounded by lush flora and fauna, colorful Mayan villages…
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Get Grounded—The Root Chakra
Welcome to the inaugural post of a 7-part, 7-month Yoga Freedom blog series, Chakra of the Month! Although August is…
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Authentic Alignment
Take a deep breath Step onto this diving board This rectangular springboard into the muddy waters Where the lotus grow…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
