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My life is a mental health day.
In retrospect, I was ejected. Rejected, committed, constrained, restrained, drained. Stressed, depressed, undressed. Panicking at a picnic. Life was difficult,…
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Metamorphasis Now
When a caterpillar enters its chrysalis, it dissolves itself, quite literally, into liquid. In this state, what was a caterpillar…
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Peace amidst the Panic
Take three deep breaths. Let’s allow ourselves to fully arrive, in this moment, in this place: in our homes, on…
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Breathing in Inspiration
To inspire. To inhale. To breathe in life, presence, peace. Inspiration, in the form of creative inspiration, the itch to…
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On Turning 37
I was born roughly 1,924 weeks ago. That number is only slightly more arbitrary than the corresponding number of years:…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
