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Getting off the hook.
Step One. Acknowledge that you’re hooked. Step Two. Pause, take three conscious breaths and lean in. Lean into the energy.…
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Getting to the core of clinging.
The vast volumes of Buddhist philosophy can be boiled down to two words: Let Go. The practice of meditation increases…
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December 11 – Gracias (Thanks)
Appreciation and acknowledgement are corner stones to building trust and deepening relationships. Write a thank you note or poem to…
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Change is stability.
At Home with Anicca Anyone who has been to a Vipassana course is familiar with the word “anicca.” Everyone alive is…
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Home again.
“For the time being the highest peak, for the time being the deepest ocean; for the time being a crazy…
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Surrender the illusion of control.
I found this scrawled on a piece of notebook paper today as I was cleaning out my filing cabinet. Always…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
