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Metta Check-in
Metta is a simple, peaceful and powerful technique of visualization and repetition of aspirations, or good wishes. Here’s an example…
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Love is… 10 Quotes on Education & Love
Because we weren’t taught how to love or how to teach with love, here are ten quotes related to education…
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Practice Loving Kindness with Metta Aspirations
Silently repeat any or all of the following (or your own aspirations) in your mind. May I be safe. May…
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May You Practice Metta
“Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium,…
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Learning to Love, Loving to Learn
May is for Metta. Metta is loving kindness. This technique taught by the Buddha is a simple yet transformational practice…
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On Blocking Negative Energy
The other day on the boat from San Pedro to Pana, I ran into this guy, a Mexican, a longtime…
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Books on healing practices, the chakras, and how yoga saved my life.
