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5 Kej – Grace and Strength in Motion
Today, walk like the deer— strong but light-footed, aware of every footprint you leave upon the earth. Honor the wilderness…
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12 Q’anil – The Flowering of Wisdom
12 Q’anil is a day to honor your personal harvest—the lessons, growth, and creative flowering that come from experience. Reflect…
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New Site Link
My sole proprietorship/passion project, Yoga Freedom, is now of legal drinking age in the U.S.—21 years young. Please visit my…
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4 Reasons to Retreat Yourself this Summer at Lake Atitlan
Now is the perfect time to plan your summer getaway! But what will you get out of it? Here are…
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Spring Cleansing
My diabesity dilemma As it turns out, I have type two diabetes. Sugar is raging through my blood at an…
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Yoga Weekend in the Adirondack Mountains
September 15-17, 2023 Join Ash and Michelle for a weekend yoga retreat at a cabin in the Adirondack mountains. Invite…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
