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7 Practices to Start Borrowing from Latin American Culture
I love Mexicans. My mom’s side of the family is Tex-Mex. They are a fun-loving, big-hearted, fierce and fabulous bunch…
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Detox from an Unhealthy Holiday Diet with these 8 Foods
The holiday season, for many of us, is a time of cookies, cakes, and other baked goods, both homemade and…
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3 Calming Meditations for Creativity
Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation…
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Gratitude for All Seasons
Gratitude is the fusion of happiness and awe. By cultivating authentic gratitude, we wake up to the beauty of each moment—whatever it…
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Dharma Teachings Interbeing Living from the Heart Mindfulness New Paradigm in Practice wisdom quotes
Become an Indestructible Warrior of Love
The majority of my yoga classes take place on a wooden platform jutting out over the shoreline, with a majestic…
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Books on healing practices, the chakras, and how yoga saved my life.
