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Spring Cleansing
My diabesity dilemma As it turns out, I have type two diabetes. Sugar is raging through my blood at an…
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Yoga Weekend in the Adirondack Mountains
September 15-17, 2023 Join Ash and Michelle for a weekend yoga retreat at a cabin in the Adirondack mountains. Invite…
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Pants on Fire: 2022 in Review
On the way to Texas in late September, we stopped in Antigua for a night before catching our plane out…
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Equinox Energy: On the Cusp of Change
In addition to delving deeper into the energies of the sacred Mayan calendar, I’ve recently rekindled my longtime passion for…
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Mama-Hija Yoga & Creativity Retreat
Join us for a unique mother-daughter retreat this summer for moms and their daughters ages 8 to 12. We’ll immerse…
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The Power of Retreat
The peace revolution that we each individually and collectively need, and that our Mother Earth needs, is a revolution that…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
