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Where do I belong?
Where do I belong? That’s the question I’m living in these days. s I am an impassioned educator in my…
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You and the Girl Effect
What is the girl effect? The effect of empowering an adolescent girl (12-13 years old) in the developing world to…
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Sweet Rewards
I am a yoga teacher; I’ve been teaching yoga and mindfulness for almost ten years. This is certainly my life’s…
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Yoga for Insomnia: 4 Simple Tips
We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we…
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Solar Plexus (3rd) Chakra
Life shrinks or expands in proportion to one’s courage. ~Anaïs Nin 3rd chakra concerns: integrity, willpower, digestion, energy, achievement Music:…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
