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You need Yoga Nidra {Guided Deep Relaxation}
Yoga Nidra, the “sleep of the yogis,” is a powerful meditation practice. It’s an awesomely relaxing yogic power nap. Here’s…
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Slow Flow Yoga & Writing Retreat: March 2020
Immerse yourself for a week in a safe space for growth and healing, surrounded by the spectacular beauty of nature…
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Fall Yoga & Writing Retreat!
We’ll get together, sit in a circle, breathe and stretch our bodies and imaginations. We’ll share sacred space in this…
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Join me for a yoga retreat this summer.
Yoga, meditation, chakra chanting, journaling, ceremony & community! AUGUST 12-16 Villa Sumaya on Lake Atitlan is the perfect space for…
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Inspiration from the Texas Yoga Retreat
The Texas Yoga Retreat happens annually in Austin each fall. It is held at a beautiful ashram, a spiritual community…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
