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Getting to the core of clinging.
The vast volumes of Buddhist philosophy can be boiled down to two words: Let Go. The practice of meditation increases…
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Have a nice moment.
Become mentally strong, accept your feelings, examine your values, take the opportunity, look for your mission in life, relearn the…
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Progress, swift and slow
Just like you, I am in constant motion. For the past two and a half years, I’ve lived in Guatemala…
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A new year for practice, service and love.
Bodhicitta is the authentic mind and open heart of a Bodhisattva, a peaceful warrior whose “weapons” are compassion, presence, wisdom…
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Gratitude begins with the in-breath.
It’s November! The month of gratitude, the month of Thanksgiving. As the bustling holiday season approaches, it’s an ideal time…
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Change is stability.
At Home with Anicca Anyone who has been to a Vipassana course is familiar with the word “anicca.” Everyone alive is…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
