No Self, No Suffering?
I'd had occasional glimpses of the selfless state, but they were few and far between. I was eager to pierce the illusion, drop delusions and live presently... But I needed a push.
Guided Meditations for Beginners
Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order to realize the ultimate perfection of Life. Here are some basic instructions on meditation...