Yoga, Heartfulness & Writing Retreat ~ January 21-28, 2017
[gallery ids="4901,5117,4983" type="rectangular"]What better time than now to recharge and rediscover balance, bliss and freedom in daily life? We’ll invite wisdom and love to guide our intention throughout the retreat in order to help expand our consciousness and center us in our hearts.Join us for a special time of renewal as we practice awareness and moment-to-moment acceptance through yoga, mindfulness and writing sessions. Enjoy spa treatments, eat wholesome vegetarian cuisine and take time to unwind in a lakeside paradise.The path of beauty weaves together the practices of awareness, wisdom, kindness and compassion. Take time for yourself in our beautiful, natural setting to walk this path.
What’s Included
- 7 nights of accommodation at beautiful Villa Sumaya on picturesque Lake Atitlan
- 3 daily delicious, home-cooked, well-balanced, vegetarian meals plus 24 hour tea/coffee and water
- Tuition for daily group sessions, including mindfulness-based meditation, yoga asana, breath work, restorative and yin with essential oils (mat & props provided) — 12 sessions total
- A one-hour treatment at our on-site Harmony Spa
- Use of our solar hot tub (sun permitting)
- All taxes
Not included: Transportation costs, optional extra activities and excursions (e.g. Trip to San Juan/Santiago/Chichi, Kayak/hike tour, Mayan Fire Ceremony), tips to Villa Sumaya staff.
Daily Schedule
Saturday, January 21st3pm Settle in5pm Opening circle6:30pm Welcome dinnerSunday, January 22nd8am meditation8:30 breakfast10:00 orientation11:00 Root chakra workshop1:00 lunch & free time4:30 Sacral chakra workshop6:30 dinnerMonday, January 23rd7:30 breakfastOptional - Mayan Fire Ceremony 8:15 a.m. (Cost will depend on the number of participants)12:00 Solar plexus yoga practice1:00 lunch & free time4:30 Solar plexus chakra workshop6:30 dinnerTuesday, January 24th8am meditation8:30 breakfast11:00 Heart chakra workshop1:00 lunch & free time4:30 Heart-centered Yin Yoga6:30 dinnerWednesday, January 25th8am meditation8:30 breakfast11:00 Throat chakra workshop1:00 lunch & free time4:30 Kirtan and sound healing workshop6:30 dinnerThursday, January 26th8am meditation8:30 breakfast11:00 Third eye chakra workshop1:00 lunch & free time4:30 Crown chakra workshop6:30 dinnerFriday, January 27th8am meditation8:30 breakfast11:00 Kundalini Chakra Yoga Workshop1:00 lunch3:00 Cacao ceremony /Closing circle6:30 dinnerSaturday, January 28th7:30am yoga & meditation9am breakfast11am departures
Pricing & Registration
Singles: $995 USDBring a friend! Doubles: $730 per personBring two friends! Triples: $660 per person*Special discounted rates for full-time residents of Lake Atitlan--please inquire!*A $200 non-refundable deposit is required to hold your space. For more info or to sign up, please write Michelle (reservations@villasumaya.com).