Unloosen the Knots of the Heart

When all the knots of the heart are unloosened, then even here, in this human birth, the mortal becomes immortal. This is the whole teaching of the scriptures.~Katha Upanishad

How to unloosen the knots of the heart and mind?How to realize the knots are already undone?How to live from the heart, ever expanding, ever opening?How to flow with grace, openness, a smile, gratitude?Breathe deeplyNotice the rise and fall of the belly and chestNotice the sounds within and around youPause and breathe and be stillLive your life.