3 Simple Yoga Alignment Tips to Revolutionize Your Asana Practice.

3 Simple Yoga Alignment Tips to Revolutionize Your Asana Practice.

Every body is different, and not all bodies are made to move the same way.

It is important to have our hands, feet, limbs and torso well-positioned in yoga asana (poses) in order to avoid injury, but in my opinion as a practitioner and instructor of yoga, it is not necessary to obsess over exact alignment.

Here are three simple yoga alignment suggestions that could help revolutionize your home practice.