Get Grounded---The Root Chakra

Welcome to the inaugural post of a 7-part, 7-month Yoga Freedom blog series, Chakra of the Month! Although August is nearly drawing to a close, I would like to introduce the root chakra as this month's energy center.The root chakra is your body's security guard. You know when you get sick and literally feel like you are going to die? Or completely overwhelmed and on the verge of a nervous breakdown? That's your root chakra screaming that it's seriously out of alignment.On the other hand, feeling grounded, safe, stable and confident signifies that your ruby red root chakra is spinning healthily and shining like the sun.Want to learn more about your root chakra and the other 6 main chakra points? Get intriguing information, essential questions, yoga practice suggestions & guided meditations for each chakra in the new eBook, Flow & Flower: a guide to your 7 chakras. *Use coupon code "yogafreedom108" by August 31, 2013 (Saturday!) to get your copy for just $3.00. (100% money-back guarantee)100% free bonus: Rock Your Root Chakra Playlist