December 6 – Salud (Health)

What did you do for your body's benefit this year?

(Special thanks to Jeffrey Davis for providing today’s prompt.)

Our bodies are our temples. How were you mindful of your physical health throughout 2011? Did you change your diet or exercise routine? Did you practice yoga or meditation? How well did you take care of your body this year? Share your experiences in the comments section below by posting a response and/or a link to the #reverb11 post on your blog.

“Every human being is the author of his own health or disease.” ~Buddha