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Home again.
“For the time being the highest peak, for the time being the deepest ocean; for the time being a crazy…
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The Flexitarian Manifesto: 5 Rules for Mindful Consumption
1. You are not only what you eat, you’re HOW you eat. So, eat with mindfulness. With gratitude. Slow down.…
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Ode to Mandy
I met Mandy in sixth grade math class at Chisholm Trail Middle School Talented and Gifted we were, and are…
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Thanksgiving in June
Thank you, sun, for rising in the east, warming my skin. Thank you, lungs, for filling with air, even when…
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Crown (7th) Chakra
Awake to reality, to truth, to things just as they are. ~Lama Surya Das Crown chakra concerns: spiritual growth, wisdom,…
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Sweet Rewards
I am a yoga teacher; I’ve been teaching yoga and mindfulness for almost ten years. This is certainly my life’s…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
