7 Tijax – Breath is Medicine

Today, 7 Tijax invites us to

• reach the summit of healing and transformation
• cut through illusion with the clarity of elevated perspective
• wield the obsidian blade with discernment
• see the 360-degree view of what needs to be released to reach the essential truth

Breath is medicine. Air is free and freely available. Breathe deep. Oxygenate yourself.

Conscious, deep breathing has so many benefits on all levels of health, from the cellular to the parasympathetic to the digestion to the nervous system.

Emotional health, mental health, and spiritual health are bolstered by our breathing.

Pay attention to your breath and deepen it. Pause frequently throughout the day to feel the sensation of your breath and contemplate the miracle of your life.

Maltiox, Nawal Tijax.