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Yoga for Insomnia: 4 Simple Tips
We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we…
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monkeys, spiders and signs
“The only zen you find on tops of mountains is the zen you bring there.” ~Robert M. Pirsig India. Birthplace…
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Books on healing practices, the chakras, and how yoga saved my life.
