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You need Yoga Nidra {Guided Deep Relaxation}
Yoga Nidra, the “sleep of the yogis,” is a powerful meditation practice. It’s an awesomely relaxing yogic power nap. Here’s…
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Tree of Life
I am feeling restless. I’m craving change and yet every time I leave home, I cringe at how quickly the landscape…
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Learning to Relax, Relaxing to Learn
We spent last month sharing stories of learning and describing a new paradigm of learning, conscious learning. Thank you to…
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Yoga for Insomnia: 4 Simple Tips
We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we…
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Books on healing practices, the chakras, and how yoga saved my life.
