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Why Our Lives Are Not a Journey
https://vimeo.com/176370337 This video is a gift. The imagery may be a little over the top but the words and adorable…
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Mindfulness for Beginners: Anchoring to the Present Moment
Mindfulness is more than awareness of the present and “letting go of the past and future”—it’s a daily practice that…
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Books on healing practices, the chakras, and how yoga saved my life.
