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5 Ways to Find Balance & Bliss in Daily Life
Our past does not have to define or confine us. We have the power to choose, now, in this moment,…
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Tonglen Meditation Instructions
{From Grace and Grit by Ken Wilber} Visualize someone you know and love who is suffering — an illness, a…
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Getting off the hook.
Step One. Acknowledge that you’re hooked. Step Two. Pause, take three conscious breaths and lean in. Lean into the energy.…
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December 30 – Karuna (Compassion)
Here at Yoga Freedom, our motto is “compassion + action.” What compassionate actions do you aspire to in the coming…
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Living in The Places that Scare You
For the record, I love the Guatemalan culture. I live here. I adore traveling around this breathtakingly beautiful country. It…
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Stop the Palinsanity.
“All violence is the result of people tricking themselves into believing that their pain derives from other people and that…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
