-
Nature is the best medicine.
Forest bathing, aka meandering in nature, is a practice, similar to and aligned with yoga, meditation and prayer. Developing a meaningful…
-
Moving Meditations
Every Wednesday, rain or shine, a friend and I head into a forest to explore. Fortunately, in B.C., we don’t have…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
