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8 Iq’ – The Whole Breath
On 8 Iq’, we remember that the most essential form of meditation is simply being aware of the inhale and…
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9 Tz’i – Devotion in Daily Practice
Recommitment is a form of devotion. Under 9 Tz’i, integrity lives in the daily choice to show up with patience,…
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Filter Failure: Dealing with 21st Century Information Overload
“Whatever is vibrating on the iPhone just isn’t as valuable as the eye contact you are making right now.” -D.…
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Kundalini Rising Chakra Visualization
To practice this transformative visualization meditation, sit cross legged or lie down on your back and deepen your breath. Lengthen…
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Books on healing practices, the chakras, and how yoga saved my life.
