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You need Yoga Nidra {Guided Deep Relaxation}
Yoga Nidra, the “sleep of the yogis,” is a powerful meditation practice. It’s an awesomely relaxing yogic power nap. Here’s…
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3 Calming Meditations for Creativity
Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation…
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Meditation on the 7 Sacred Directions
_Read the original post on Elephant Journal_ Sitting or standing tall, feel where your body meets the ground. Face East.…
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Books on healing practices, the chakras, and how yoga saved my life.
