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Breathing for Two
I like breathing for two. (Eating for two isn’t so bad either.) It is a rare and special opportunity. By…
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December 28 – Agradecimiento (Gratitude)
What eleven things were you most grateful for in 2011? a 1. great friendships 2. my wonderful family 3. a good…
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December 11 – Gracias (Thanks)
Appreciation and acknowledgement are corner stones to building trust and deepening relationships. Write a thank you note or poem to…
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Gratitude begins with the in-breath.
It’s November! The month of gratitude, the month of Thanksgiving. As the bustling holiday season approaches, it’s an ideal time…
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Thanksgiving in June
Thank you, sun, for rising in the east, warming my skin. Thank you, lungs, for filling with air, even when…
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31 Things I’m Grateful For.
1. Love (metta) 2. Family 3. Friendship (amistad) 4. Yoga 5. My teaching career 6. Mis alumnos (my students, 9th…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
