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Dharma Teachings Hatha Yoga Practice Mindfulness

Yoga for Insomnia: 4 Simple Tips

We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we…

May 14, 2011
Dharma Teachings

vipassana = insight

The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation. ~S.N. Goenka Vipassana, which means…

October 10, 2010

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