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8 Iq’ – The Whole Breath
On 8 Iq’, we remember that the most essential form of meditation is simply being aware of the inhale and…
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3 K’at — This I Trust
I don’t believe in permanence, but I trust what endures: the breath, the dirt, sunrise and sunset, blooming flowers, honest…
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1 Iq – Breath, Beginning Again
1 Iq invites us to begin again through conscious breathing and honest expression. Before thought, story, or identity, there is…
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Books on healing practices, the chakras, and how yoga saved my life.
