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9 Iq – Breath is Life
Iq’ is the sacred wind, the breath of life that moves through all things carrying messages from the divine and…
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3 Kan – Serpent of the Heart
The serpent stirs beneath the ribs—a shimmer of remembering. 3 Kan awakens the golden pulse that connects root to crown,…
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Breathing in Inspiration
To inspire. To inhale. To breathe in life, presence, peace. Inspiration, in the form of creative inspiration, the itch to…
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Dharma Teachings Interbeing Living from the Heart Mindfulness New Paradigm in Practice The New Story
Time is but a Dream.
Row row row your boat, gently down the stream. Merrily, merrily, merrily, merrily! Life is but a dream. Are we…
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The Key to a Centered, Compassionate Life
The most important thing, in yoga and life, is breath. Breathing is a basic function of existence on this planet.…
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Gratitude begins with the in-breath.
It’s November! The month of gratitude, the month of Thanksgiving. As the bustling holiday season approaches, it’s an ideal time…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
