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How to be Free: Breathe, Stretch & Solve All Your Problems
Take a deep breath in through the nose… Exhale through the mouth. Aahhhhhhhh. Yoga entered into my consciousness as a…
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How to be a Mindful Teacher
At the beginning of my first year of teaching, I hung a sign on the wall of my bilingual third-grade…
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May All Learners Feel Safe (with May Henry)
“I learned as much from the children that I taught as they learned from me. Our time spent together was…
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Allowing (Triple Welcoming) from Scott Krayenhoff
This is one of my favourite activities whenever I’m in a bad mood or emotionally stuck in any way. It’s…
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Robert Muller Wisdom
All quotes by Robert Muller, peacemaker & creator of the World Core curriculum * I consider every moment of my…
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A Spiritual Education
“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
