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101 Ways to Heal Your Chakras.
{Read the full version on elephant.} 1st Chakra Location: Root/base of the spine Sanskrit: Muladhara/”root support” Color: red Element: earth…
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Help a Blogger Out
Michelle’s August 2013 elephant journal digest Please click… and maybe even read… and maybe even comment on or share these…
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Get Grounded—The Root Chakra
Welcome to the inaugural post of a 7-part, 7-month Yoga Freedom blog series, Chakra of the Month! Although August is…
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Rock Your Root Chakra (Yoga Playlist)
This playlist will rock your root chakra! Please share your favorite root chakra song in a comment, if so inspired.…
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Sh*t I say.
(Well, not all of it. I don’t drink Kombucha, but I do admit to occasionally talking about chakras.) I love…
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Kundalini: the yoga of awareness
by guest blogger Allison Brooks Yoga has a long history of improving physical and spiritual well-being, and also has a…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
