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40 Creative Ways to Express Yourself
Everything is an expression, an expression of creation and destruction. Expression exists in everything– wind, fire, waves and flowers. Expression is everywhere – in…
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Expression through Music with Vespers
What inspired you to learn music? How did you learn? Can you describe your learning experience? I would say the…
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Mindfulness for Beginners: Anchoring to the Present Moment
Mindfulness is more than awareness of the present and “letting go of the past and future”—it’s a daily practice that…
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Still Crazy After All These Years
How to Survive a Nervous Breakdown How many nervous breakdowns end in suicide? How many of us humans have been…
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Evolving Expression
As we knew from the get-go, EnlightenEd would evolve with time and feedback. What began as a project in the…
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Daily Life Practice
Daily life is a practice. Moment to moment, day by day, we get to choose our own adventures. We get…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
