Today, 3 Q’anil invites us to plant seeds of intention in our mind, look within and blossom, and trust that the harvest begins with what we tend in the silent, unseen places of our inner world.
Guided Meditation for 3 Q’anil
Close your eyes and place both hands on your belly. Imagine there is a seed planted deep inside you. A seed of intention, potential, or something waiting to grow. Breathe warmth and light into this seed. See it beginning to crack open, a tiny green shoot pushing through the darkness toward the light. This seed needs only your care, patience, and belief. Water it with your conscious breath. Tend it with your attention. Trust that what you plant within will blossom in its own divine time.
“I accept all of me. I will learn to know me.
I will become truly who I am. I will look after life.
Death will take care of itself.” – Tracey EminIt Helps to Name What You Love
Saying yes to life / Teaching yoga / Sitting with cats / Walking my dog / Flowers in bloom / Jacaranda blossoms decorating the ground with their fabulous purple / neck circles / loving my face and neck just as they are, just as they droop and wrinkle over time / loving my body as an altar / traveling to new places / visiting old friends / ladybugs / retreat / warm coffee in the morning / hugs / afternoon rain / catnaps / new songs
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