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Letting Go of Stress as a Way of Being
Please read the full article on Elephant Journal. Are you perpetually stressed out? A perfectionist? A workaholic? Perhaps stress is…
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Holiday mindfulness in a nutshell
Read it on Elephant Journal. For many of us, this season of festive gatherings are accompanied by mounds of cheese,…
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Books on healing practices, the chakras, and how yoga saved my life.
