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9 Kej – The Femme Forest
Today, 9 Kej invites us to balance our female and male power, connect with wilderness, and embody freedom. I love…
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Nature is the best medicine.
Forest bathing, aka meandering in nature, is a practice, similar to and aligned with yoga, meditation and prayer. Developing a meaningful…
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5 Dynamic Meditations for Busy People
Do you have trouble sitting still sometimes? Modern life is super busy with a seemingly endless list of tasks, commitments, priorities, and…
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The Forest Cure
Why I’m Anti Antidepressants Many years ago, I sat on the couch of a stern psychiatrist who informed me that…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
