-
5 K’at – The Net that Holds, The Fire that Frees
K’at is the sacred net: the web of connection, karma, and consequence that binds all life. It’s also the energy…
-
5 B’atz – Focus on Art and Create Something New
B’atz is the nawal of time, creation, and the sacred weaving of life. It is the thread connecting past, present,…
-
Tree of Life
I am feeling restless. I’m craving change and yet every time I leave home, I cringe at how quickly the landscape…
-
The importance of being intentional.
According to beloved American Buddhist teacher Pema Chödrön, ”The future is completely open, and we are writing it moment to moment.”…
-
Yoga and Literacy in the Classroom
Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
